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Products & Courses

Storia-Map Creation Cards

Storia-Map creation cards are unique cards developed by Yamina in collaboration with the Italian artist Massimo Pedrazzi. Each card contains a title that expresses a central value, an image that reflects the value, and an affirmation sentence. In the Storia-Map workshops we learn to open different layouts of the cards. Opening the cards in a state of concentration and peace allows us to connect to the infinite inner power and allows us to perform visualization while directing the emotion and thought towards what we aspire to. The state of listening inside allows us to understand the selected cards through the values, images and affirmations what are the possible actions for us and to act.

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כריכה של ספר

Biographical Book for Inspiration and Self-Help

Our journey is described in detail in the biographical book I wrote for inspiration and self-help: “Life is how you tell your story: a mother’s quest to heal her son”.

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Order an eBook
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פרח

Personal Session

A 1:1 setting at the Storia-Map Studio

  • Consulting, accompanying and personal training for growth and development; Creating a personal Storia-Map and teaching how to best use the Storia-map creation cards in daily life.
  • Supporting healing, preservation and improvement of physical, mental, emotional and spiritual wellbeing; using integrated tools from yoga therapy, visualization and self-coaching.
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Bhrigu Yoga Session

In a small group with personal attention

  • Unique Bhrigu Yoga practices and exercises.
  • Breathing, focus and meditation exercises.
  • Studying the ancient philosophy of yoga and how it may relate to our life today.
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בהריגו יוגה
יער

Forest Bathing

(Shinrin-Yoku) for health & happiness

  • Trees can help us find health and happiness; research shows that Forest Bathing (Shinrin-Yoku), a Japanese practice, may help in relaxation and stress reduction through spending time in nature, taking deep breaths, and walking slowly or sitting while paying attention to the surrounding nature. When we open our senses of sight, hearing, taste, smell and touch, we begin to connect to the natural world. As humans, we have a biological need to connect with nature and it is fundamental to our health and wellbeing, which is as vital to us as a healthy diet and regular exercise. This practice naturally releases tension, strengthens vitality and well-being, and makes us truly happy.
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Storia-Map Introductory Meeting

In a small group with personal attention

  • In the introductory meeting we will learn what the Storia-Map method is.
  • We will understand how the method was born.
  • We will learn what are the main tools and why it is good to apply them in our everyday life.
  • We will practice visualization and meditate together to understand what are our true-life values that nourish us and give us strength.
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Storia-Map Introductory Workshop

In a small group with personal attention

  • In the introductory workshop we will learn the principles of the Storia-Map method.
  • We will learn to listen to our inner wisdom to learn what is important for us to achieve.
  • We will practice the three steps of Storia-map method: purification-strengthening-creation.
  • We will practice yoga, yoga therapy, visualization and self-coaching.
  • We will use the Storia-Map creation cards to open one card to understand our goal and what action will bring us closer to achieving it.
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Storia-Map In-Depth Workshop

In a small group with personal attention

  • In the in-depth workshop we will deepen our understanding of Storia-Map principles and the scientific background why it is working.
  • We will learn key tools for releasing thought and emotion patterns that block our progress.
  • We will practice the process of purification-strengthening-creation.
  • We will practice yoga, yoga therapy, visualization and open 3 cards (past-present-future) defining one action that will bring us closer to the goal.
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Instructors’ Course in Yoga Therapy & Storia-Map

* Prerequisite: participation in the Storia-Map Introductory and In-Depth Workshops

The Instructors’ Course in Yoga Therapy & Storia-Map includes bi-weekly sessions to practice and learn knowledge from the realms of yoga, yoga therapy, neuroscience, coaching and visualization. During the course we will create our personal Storia-Map and train ourselves in healing processes, growth and fulfillment.

Our goal would be to benefit children, teenagers, adults and the elderly from a variety of life situations and health conditions.

Subjects taught in the course:

  • Yogic anatomy and physiology
  • Neuroscience and how it is reflected in the Storia-Map method
  • Yoga exercises and yoga therapy
  • Breathing exercises
  • Concentration exercises
  • Bhrigu yoga exercises
  • Purification and cleansing exercises
  • Yogic philosophy
  • Knowledge of Indian medicine
  • Yoga for children, teenagers, adults and seniors
  • Methods for reducing anxiety and stress
  • And more
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תמונה של יאמינה

Session for Releasing Trauma and Building Resilience*

* This meeting is intended for people who wish to overcome traumatic events and their effects on body, mind and spirit.

  • The session contains breathing work, sound healing through chanting mantras, restorative yoga and yoga therapy practices, and the study of Indian philosophy.
  • All these practices together support the release of pain from memory cells in our body and amplifies the receival of love and strength back into our heart and body.
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